In addition to unconditional love, more than 25 years of research has shown that living with a pet offers real health benefits. From boosting immunity to reducing symptoms of anxiety, socializing, and romance, the evidence is clear: owning a pet can help you live a happier, fuller, and healthier life.
Goodbye to stress
You may not have realize what happens when you play with your dog or a cat besides that you’re having fun and it makes you excited. Interacting with animals for 5 minutes will lower the level of cortisol, also known as the anti-stress hormone. When you play with your home pet, it increases the secretion of oxytocin, a chemical in the body which naturally decreases stress.
Petting a cat has been shown to lower heart rate, as well as systolic and diastolic blood pressure. And the deeper the bond with the animal, the stronger the stress reduction.
If hugging a puppy or kitten seems like a reverse allergy prevention method, read on. Children who grow up in homes with “furry animals,” whether they are domestic cats or dogs, or on farms with large animals such as horses, are less likely to develop allergies and asthma than those who do not.
They take you out and make your heart beat:
They take you out and make your heart beat. If you are a stranger, you have constant hiking buddies. Hiking trails with your pup offer a variety of health benefits.
Taking care of living things can give you a sense of purpose. Since pets must stick to a schedule, they will be provided with a structured routine. Instead of staying in bed all day, you should get up in the morning to pick up your dog and give him breakfast.
They can help you lose weight and get in shape
This is especially true for dogs, most of whom need to walk several times a day. Having a reason to go outside, rain or shine, is a great motivation to shed those extra pounds and improve your fitness. Walking your dog can bring all kinds of rewards, including weight loss or maintenance.